The practise where support is the key to finding mobility
Chair Yoga is a gentle style of yoga. It’s an accessible sequenced class suitable for all, regardless of any restricted mobility issues. This class is perfect for beginners and experienced yogis who find mat based classes no longer comfortable. It’s a great choice if you’re looking for more support during your yoga practise so you can find mobility in a way that improves balance, strength and flexibility.
Using breath awareness and body alignment, through movement we will explore traditional yoga poses using the chair for support so we can benefit from reduced joint strain. We will incorporate breathing practises that help manage stress and anxiety and also improves sleep. A guided relaxation (savasana or yoga Nidra) completes our class together.
The main benefits of a Chair Yoga class are:
- Increased flexibility, strength and fitness
- Better balance and stamina
- Lower stress and anxiety
- Improved quality of sleep
To read more information about yoga and its benefits, visit the FAQ’s section of the website.
Investment is £50 for a 6-week block of classes.