Hi and welcome. I’m Kelly and I’m so happy you’ve found me.
I’m based in the East Sussex area and offer varying styles of yoga as I truly believe yoga is accessible for everyone. My classes can be adapted to suit you and your body as after all, we are perfectly unique.
This beginners 6 week course is suitable for you if you are completely new to yoga, haven’t attended a class for a while and would like a refresher, or are simply not confident to attend a mixed-level class just yet.
Vinyasa Flow is a style of yoga that synchronises breath with movement. It is usually a faster-paced class than some are used to if they have studied other yoga disciplines. It’s dynamic and can be quite challenging. This being said, variations of the postures can be adapted to suit all levels.
Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.
UPCOMING EVENTS & SPECIAL OFFERS
Gift Vouchers now available From £9
Give the gift of yoga…. from single classes, to an entire Beginners Course or even some 1-2-1 sessions.
Workshop - You choose! Sun 10am - 1pm (date TBC)
Tell me what you’d like to focus on… we can use this time to delve deeper into a certain area of your practise. Perhaps a perfect time to go for brunch afterwards too?
Either join in on social media or send me an email. All ideas considered…
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.