Hi and welcome. I’m Kelly and I’m so happy you’ve found me.
I’m based in the East Sussex area and offer varying styles of yoga as I truly believe yoga is accessible for everyone. My classes can be adapted to suit you and your body as after all, we are perfectly unique.
This beginners 6 week course is suitable for you if you are completely new to yoga, haven’t attended a class for a while and would like a refresher, or are simply not confident to attend a mixed-level class just yet.
Vinyasa Flow is a style of yoga that synchronises breath with movement. It is usually a faster-paced class than some are used to if they have studied other yoga disciplines. It’s dynamic and can be quite challenging. This being said, variations of the postures can be adapted to suit all levels.
Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.
UPCOMING EVENTS & SPECIAL OFFERS
September Courses Beginning Tuesday 5, Wednesday 6 and Thursday 7 Sept
The next round of Beginners, Beginners + and Dynamic Hatha Courses are available to book now. These courses will run for 7 weeks. Please secure your space as soon as possible as there is very limited availability. Click the button to view my timetable.
Candlelit September Yoga Nidra Sunday 25 September 2022
Back by popular demand… a session exclusively based on the relaxation part of yoga. A time to let go of any anxieties, worries or stresses.
Rebalance & Restore Day Retreat Saturday 1 October 2022
An ultimate self-care day. All about relaxing, finding stillness and reconnecting back to yourself. Vinyasa Flow yoga, breathwork, yoga Nidra, forest bathing, Restorative yoga, Sound bath by Alice and delicious vegetarian food provided by Lucy.
New Christmas Event Saturday 3 December
Make sure you sign up to my Newsletter (scroll to the bottom of this page) to be notified about a brand new exciting event I have planned. There will only be 6 spaces available.
Save the date – Saturday 3 December 2022
Gift Vouchers now available From £9
Give the gift of yoga…. from single classes, to an entire Beginners Course or even some 1-2-1 sessions.
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.