Hi and welcome. I’m Kelly and I’m so happy you’ve found me.
I’m based in the East Sussex area and offer varying styles of yoga as I truly believe yoga is accessible for everyone. My classes can be adapted to suit you and your body as after all, we are perfectly unique.
This beginners 6 week course is suitable for you if you are completely new to yoga, haven’t attended a class for a while and would like a refresher, or are simply not confident to attend a mixed-level class just yet.
Vinyasa Flow is a style of yoga that synchronises breath with movement. It is usually a faster-paced class than some are used to if they have studied other yoga disciplines. It’s dynamic and can be quite challenging. This being said, variations of the postures can be adapted to suit all levels.
Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.
UPCOMING EVENTS & SPECIAL OFFERS
Yoga Brunch Saturday 5 February 10am
An invigorating Vinyasa Flow practise followed by a nourishing yoga Nidra. Refuel with a delicious brunch at Deans Place Hotel, renowned for their culinary excellence. Suitable for all yoga experience levels.
Candlelit February Yoga Nidra Sunday 20 February 6pm
Back by popular demand… a session exclusively based on the relaxation part of yoga. A time to let go of any anxieties, worries or stresses.
Brand New Course - Chair Yoga Wednesday 23 February 11am
A new accessible yoga class for those who find mat based classes challenging. Using the support of a chair to experience the benefits of yoga.
Spring into Spring Yoga Day Retreat Saturday 5 March 9.30am
Join me for a day of ultimate ‘self care’. A day dedicated to relaxation, creativity, intention setting and space for you to take some time for yourself.
Gift Vouchers now available From £9
Give the gift of yoga…. from single classes, to an entire Beginners Course or even some 1-2-1 sessions.
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.