Hi and welcome. I’m Kelly and I’m so happy you’ve found me.
I’m based in the East Sussex area and offer varying styles of yoga as I truly believe yoga is accessible for everyone. My classes can be adapted to suit you and your body as after all, we are perfectly unique.
This beginners 6 week course is suitable for you if you are completely new to yoga, haven’t attended a class for a while and would like a refresher, or are simply not confident to attend a mixed-level class just yet.
Vinyasa Flow is a style of yoga that synchronises breath with movement. It is usually a faster-paced class than some are used to if they have studied other yoga disciplines. It’s dynamic and can be quite challenging. This being said, variations of the postures can be adapted to suit all levels.
Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.
UPCOMING EVENTS & SPECIAL OFFERS
Yoga & Forest bathing Saturday 14 October
A Forest Bathing and Breathwork experience in Friston Forest followed by a slow flow to Yin yoga practise. A nourishing Yoga Nidra and tea and cake will complete our afternoon together.
Candlelit Yoga Nidra Sunday 15 October
Back by popular demand… once a month session exclusively based on the relaxation part of yoga. A time to let go of any anxieties, worries or stresses.
Alicante Yoga Retreat May 2024
So excited to announce details of my overseas retreats for 2024. Invest in your own wellbeing and retreat with me to Spain. Only 2 rooms left!
Ibiza Yoga Retreat October 2024
Enjoy daily yoga practises, delicious nutritious food with a wonderful community. Do as much or as little as you choose. Come as you are and let me take care of you. Only 1 room left!
Gift Vouchers now available From £9
Give the gift of yoga…. from single classes, to an entire Beginners Course or even some 1-to-1 sessions.
Classes are held in Berwick Village hall and Selmeston Village hall. Both locations have excellent travel connections and ample parking on site. Berwick hall is a 5 minute walk from Berwick (Sussex) train station with services running from Eastbourne, Lewes and Brighton. Both are also close to the A27 and A22 with easy access from Hailsham, Alfriston, Polegate, Seaford and surrounding villages.
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.