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Kelly Slade Yoga
EC56D136-E0F0-4071-A46E-91C8782B2A4B
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Hi and welcome. I’m Kelly and I’m so happy you’ve found me.

I’m based in the East Sussex area and offer varying styles of yoga as I truly believe yoga is accessible for everyone. My classes can be adapted to suit you and your body as after all, we are perfectly unique.

Beginners Course

This beginners 6 week course is suitable for you if you are completely new to yoga, haven’t attended a class for a while and would like a refresher, or are simply not confident to attend a mixed-level class just yet.

Vinyasa Flow

Vinyasa Flow is a style of yoga that synchronises breath with movement. It is usually a faster-paced class than some are used to if they have studied other yoga disciplines. It’s dynamic and can be quite challenging. This being said, variations of the postures can be adapted to suit all levels.

Yin Yoga

Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.

UPCOMING EVENTS & SPECIAL OFFERS

  • Yoga Picnic Saturday 20 August 2022

    We will practise ‘Vinyasa in the Vineyard’ at Rathfinny Wine Estate in Alfriston. Followed by a high-quality, seasonal picnic to be enjoyed whilst soaking up the summer sunshine in this beautiful setting.

  • Rebalance & Restore Day Retreat Saturday 1 October 2022

    An ultimate self-care day. All about relaxing, finding stillness and reconnecting back to yourself. Vinyasa Flow yoga, breathwork, yoga Nidra, forest bathing, Restorative yoga, Sound bath by Alice and delicious vegetarian food provided by Lucy.

  • Candlelit September Yoga Nidra September date tbc soon

    Back by popular demand… a session exclusively based on the relaxation part of yoga. A time to let go of any anxieties, worries or stresses.

  • Gift Vouchers now available From £9

    Give the gift of yoga…. from single classes, to an entire Beginners Course or even some 1-2-1 sessions.

Testimonials

Newsletter

Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.