Hi and welcome. I’m Kelly and I’m so happy you’ve found me.
I’m based in the East Sussex area and offer varying styles of yoga as I truly believe yoga is accessible for everyone. My classes can be adapted to suit you and your body as after all, we are perfectly unique.
This beginners 6 week course is suitable for you if you are completely new to yoga, haven’t attended a class for a while and would like a refresher, or are simply not confident to attend a mixed-level class just yet.
Vinyasa Flow is a style of yoga that synchronises breath with movement. It is usually a faster-paced class than some are used to if they have studied other yoga disciplines. It’s dynamic and can be quite challenging. This being said, variations of the postures can be adapted to suit all levels.
Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.
UPCOMING EVENTS & SPECIAL OFFERS
Arm Balance Workshop Saturday 19 November
A morning workshop for those yogis looking to enhance their yoga practise with arm balances. We’ll explore the foundations, practise the drills and work on learning to fly. Very limited spaces available so I can offer one-to-one guidance.
Candlelit November Yoga Nidra Sunday 27 November
Back by popular demand… a session exclusively based on the relaxation part of yoga. A time to let go of any anxieties, worries or stresses.
Yoga Wreath Making Saturday 3 December
A seasonal event of nourishing Yin Yoga, relaxing Yoga Nidra and a creative wreath making workshop by the fabulous Laura from Trug and Trowel. There are very limited spaces available for this event.
Winter Wellness Retreat Saturday 21 January
A transformative afternoon of Yin yoga, Breathwork and an incredible healing Sound Bath by Alice Rose. The alchemy crystal singing bowls will provide a deep, conscious relaxation that will reset you after the busy seasonal period.
Save the Date! Saturday 4 March 2023
Save the date – Saturday 4 March. A very special announcement will be coming soon. Focusing on new beginnings, creativity and mindful movement…. will you be springing into spring?
Gift Vouchers now available From £9
Give the gift of yoga…. from single classes, to an entire Beginners Course or even some 1-2-1 sessions.
Classes are held in Berwick Village hall and Selmeston Village hall. Both locations have excellent travel connections and ample parking on site. Berwick hall is a 5 minute walk from Berwick (Sussex) train station with services running from Eastbourne, Lewes and Brighton. Both are also close to the A27 and A22 with easy access from Hailsham, Alfriston, Polegate, Seaford and surrounding villages.
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.