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Kelly Slade Yoga
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Hi and welcome. I’m Kelly and I’m so happy you’ve found me.
I’m based in the East Sussex area and offer varying styles of yoga as I truly believe yoga is accessible for everyone. My classes can be adapted to suit you and your body as after all, we are perfectly unique.

This beginners 6 week course is suitable for you if you are completely new to yoga, haven’t attended a class for a while and would like a refresher, or are simply not confident to attend a mixed-level class just yet.

Vinyasa Flow is a style of yoga that synchronises breath with movement. It is usually a faster-paced class than some are used to if they have studied other yoga disciplines. It’s dynamic and can be quite challenging. This being said, variations of the postures can be adapted to suit all levels.

Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.
Yoga returns in September in Berwick. On Monday 7 September will be the PAYG challenging Vinyasa Flow class and the new Beginners and Dynamic Hatha courses restart from Tuesday 8 September. Please book your space by clicking the link.
A brand new retreat for June 2027. We will be visiting the Algarve in Portugal for our next retreat. Each room offers a private terrace with stunning views of the rural and peaceful landscape of Tavira. Places are booking quickly so make sure you reserve your dose of wellbeing for next year.
An online library of yoga classes suitable for all levels is now available. There are over 500 videos ready for you to explore. Learn how to incorporate more yoga into your week by joining me for these home-based practices. Join the Facebook group to chat with other yogis too!
Give the gift of yoga…. from single classes, to an entire Beginners Course or even some 1-to-1 sessions.
Classes are held in Berwick village hall. This location has excellent travel connections and ample parking on site. Berwick hall is a 5 minute walk from Berwick (Sussex) train station with services running from Eastbourne, Lewes and Brighton. Both are also close to the A27 and A22 with easy access from Hailsham, Alfriston, Polegate, Seaford and surrounding villages.
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