I am a yoga teacher based in Berwick, East Sussex offering professional instruction for those who wish to deepen their yoga practise.
My Yoga Journey
For years I attended many classes but never fully committed to any particular physical form of yoga, until I found Vinyasa Flow. I fell in love with the movement of asanas (postures) flowing from one breath to the next. It can transform even the most heavy footed, inelegant person into one that feels a true connection to the rhythmic flowing nature of our breathing. What’s not to love?
The more I practised, the more I needed and so here I am, at this point on my journey of life, offering what I have learnt to others so they too can benefit from yoga. Everyone should have the opportunity to have their body feel at its optimum, free from blockages, aches and pains.
I have studied many styles of the physical forms of yoga including Vinyasa, Iyengar, Ashtanga, Bikram, Hatha, Restorative, Yin to name but a few and my style of yoga reflects what I deem are the best bits of all of these! I have a deep respect for Pranayama, meditation, as well as Yoga Nidra (yogic sleep) and I love to incorporate these elements into my classes as they are so beneficial for our health and well-being.
My inspiration comes from you… my awesome yogi tribe that inspire me every day. You all help me realise my dream of sharing my passion for yoga with you. Through creating a safe space and placing emphasis on softening and synchronising your breath I will guarantee you will flow with more ease than you believed possible, which will in turn, deepen your practise.
Aside from yoga, you can usually find me walking on the picturesque South Downs where I live or at home with my wonderful, supportive family.
My Yoga Training
60hr Foundation Level 1 Certificate from the British Wheel of Yoga with Janet Bond
200hr Hatha and Vinyasa Flow Yoga Teacher Training (RYT-200) with Sally Parkes
50hr Yin Yoga Teacher Training with Bernie Clark and Diane Batts
40hr Yoga Nidra Teacher Training with Jennie Wadsten and Melanie Cooper
6hr Advanced Sequencing Training for Vinyasa Flow Yoga with Dawn Wright
20hr Yoga for Cancer Teacher Training with Jenni Stone
30hr Breathing School Teacher Training with Ben Wolff
5hr Teaching Chair Yoga for Restricted Mobility with Richard Kravetz
Level 1 Reiki training in both Western and Japanese Reiki lineages with Brighitta Moser- Clark
Level 2 Advanced Yoga Nidra Teacher Training with Melanie Cooper and Jennie Wadsten
I am first aid trained and am fully insured.
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.