Celebrate the Summer Solstice, Full Moon and the International Day of Yoga at this elevated position on the South Downs in Alfriston.
Date and location
Yoga – We will practise Vinyasa Flow; an invigorating and flowing style of yoga that links breath to movement. We will celebrate the sun by flowing through sun salutations. Breathwork and a glorious nature inspired Yoga Nidra too. Setting our intentions for the season ahead, we will finish just in time to watch the sun set over the sea at around 9.15pm.
Please visit the FAQ section of my website to learn more about Vinyasa Flow yoga. This class can be adapted for beginners. Please bring a yoga mat with you and perhaps a warm drink and blanket.
Wet weather – In the event the great British summer scuppers our plans for an al-fresco evening, we will use an indoor venue.
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.