YOGA CHRISTMAS WREATH MAKING

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Yoga – Please visit the FAQ section of my website to learn more about Yin yoga. This class is suitable for beginners, the inflexible, those with injuries… frankly anyone. Please bring a yoga mat with you, all other props are provided. Dress warmly as we do not raise the heart rate with this class, preferring instead to remain on the floor and ensuring ultimate comfort.

Yoga Nidra – A term that translates as ‘yogic sleep’. It’s a guided relaxation that allows you to feel the benefits of deep sleep and it’s a place where the brain waves are unable to accommodate stress or anxiety. We will be journeying within our yoga Nidra to focus on our sacral chakra and help to release blockages that prevent us from tapping into our creative side. More information about Yoga Nidra is available under the News section of my website.

Wreath Making – Working with your hands, feeling foraged foilage, preparing to create something beautiful is a meditative experience in itself. Scientific evidence shows the brain waves change increasing the frontal alpha and theta activity which is exactly the same state observed during yoga Nidra which reduces stress and anxiety and increasing mindfulness. That coupled with a lovely group of likeminded people to enjoy the time with promises this will be a wonderfully fulfilling, fun and joyous event. Nicola will be leading the wreath making. She sells her creations at local artisan events. Pictures are below of some of her stunning wreaths.

Food and drink – I will providing a few festive nibbles, tea, coffee and mulled wine. Because if the Yoga Nidra doesn’t enhance our creativity perhaps a warming glass of wine might do! Let me know if you have any special dietary requirements on booking.