A sociable evening offering a flowing dynamic hatha class before we enjoy a delicious three course seasonal dinner at Wingrove House in Alfriston.
Date and location
Yoga – We will practise Dynamic Hatha. A style of yoga where we hold some poses and flow for others.
Please visit the FAQ section of my website to learn more about yoga. This class can be adapted for beginners. Please bring a yoga mat with you, all other props are provided.
Yoga Nidra – A term that translates as ‘yogic sleep’. It’s a guided relaxation that allows you to feel the benefits of deep sleep and it’s a place where the brain waves are unable to accommodate stress or anxiety. More information about Yoga Nidra is available under the News section of my website.
Food and drink – Wingrove House change their menu depending on the seasonality of produce and availability.
Please do let us know if you have any special dietary requirements on booking.
Wingrove House have requested we select our dinner choices ahead of the event, I will email you with an up-to-date menu 2 weeks before.
Wingrove House, Alfriston
Dinner Sample Menu –
Gambas crostini, chili, garlic, white wine, parsley
Duck liver parfait, orange chutney, toasted sourdough
Beetroot, spinach and butternut gnocchi, creamy sage sauce
Grilled asparagus, crispy hens egg, miso hollandaise, wild garlic oil
Loch Duart Salmon, crushed buttered new potatoes, asparagus, peas, broad beans, wild garlic and watercress veloute
Roasted cauliflower steak, lentils, spiced harissa hummus, roasted garlic mash
Chicken ballotine, butternut mousse, pickled cauliflower, Parisenne potatoes, courgette, creamy coconut sauce
Miso mushroom, pearl barley, tofu, pumpkin seen pesto, grilled baby gem, tenderstem broccoli
Classic creme brulee, raspberry curd, shortbread
Black forest tofu cheesecake, dark chocolate, cherry puree, chocolate soil, vanilla icecream, almond tuile
Warm ginger sponge, butterscotch sauce, clotted cream
Baileys affogato, shot of espresso, Baileys irish cream poured over vanilla ice cream, a drizzle of honey. Searved with honeycomb
Please note that alcohol and soft drinks will incur an extra charge and are not included in the price.
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.