A fun afternoon offering an invigorating and energising vinyasa flow class followed by a nourishing Yoga Nidra. Refuel with a delicious afternoon tea prepared by Wingrove House in Alfriston
Date and location
Yoga – Please visit the FAQ section of my website to learn more about Vinyasa Flow yoga. This class can be adapted for beginners. Please bring a yoga mat with you, all other props are provided.
Yoga Nidra – A term that translates as ‘yogic sleep’. It’s a guided relaxation that allows you to feel the benefits of deep sleep and it’s a place where the brain waves are unable to accommodate stress or anxiety. More information about Yoga Nidra is available under the News section of my website.
Food and drink – Wingrove House have a fabulous set afternoon tea menu. Tea and/or coffee is included. Please do let us know if you have any special dietary requirements on booking.
Wingrove House, Alfriston
Coffee and/or Tea
Afternoon Tea –
A selection of finger sandwiches on wholemeal and white bread
‘Springs’ smoked salmon, ham and mustard, cucumber and dill, egg mayonnaise and chive
Freshly baked plain and fruit scone, Roddas clotted cream, strawberry jam
A selection of cakes and pastries.
Please could you let me know of any dietary requirements on booking so I can inform the hotel.
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.