Yoga Nidra8 October 2020
So what is Yoga Nidra? I have offered it as a freebie when you sign up to my Newsletter and it’s sometimes mentioned as an ‘extra’ within some Yoga classes, but what exactly is it?
Yoga Nidra is literally translated as ‘Yogic Sleep’. It is a state of guided relaxation which allows you to surf the border between awake and asleep. Not to be confused with Hypnotherapy where the aim is therapeutic intervention, for Yoga Nidra we are just allowing the different states of consciousness and feeling the body as it relaxes the mind.
Yoga Nidra is received lying down – it is not a practise for you to get better at. All you need to do is get comfortable and receive.
In my classes, I will guide you through some techniques paying particular attention to our body and breath.(more…)