Posts In: Retreat

So how to put into words the experiences of this last week…. I don’t know, but I’ll try.

Thank you to you all. Thank you for trusting me with your retreat, I know how precious your time is and when you choose to spend even an hour of it with me in the class, I’m eternally grateful. But this was so much more.. A whole 5 days of incredible emotions. The journey we have all been on is nothing short of humbling.

So a little bit about this last week… Every single person that decided to retreat with me this week had their own life stuff they needed to process. I learned a little more about each and every one and I loved every minute of it all.

Connections are so important to me. When I decided to run retreats I knew I couldn’t be that teacher that offered a yoga class and then hides away.

I needed to be with them all every step of this retreat. Of course I encouraged time for themselves, stillness and quiet. But I wanted them to know I was there for them, for whatever they needed. I knew energetically and physically at the end of it all I would be exhausted but frankly I do not care. I have never ever laughed so much, cried, hugged, flowed, been still and been continuously on the move as I have in the last few days. I have never known such a group of people enjoy each other’s company as much as my retreat family have done this week.



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