A fun afternoon offering an invigorating and energising vinyasa flow class in a vineyard! Refuel with a delicious three course gourmet picnic lunch prepared by Rathfinny Wine Estate in Alfriston

Date and location

Date Saturday 5 & 12 August 2023
Location Rathfinny Wine Estate, Alfriston BN26 5TU
Investment £55


11.50am Welcome
12pm Vinyasa Flow class including Breathwork and Yoga Nidra
1.20pm Walk over to the Flint Barns 
1.30pm Seasonal gourmet three course picnic lunch 

More information

Yoga – We will practise ‘Vinyasa in the Vineyard’. A beautiful outside space next to the Flint Barns amongst the Rathfinny vines with the South Downs as our backdrop.
Please visit the FAQ section of my website to learn more about Vinyasa Flow yoga. This class can be adapted for beginners. Please bring a yoga mat with you, all other props are provided.

Yoga Nidra – A term that translates as ‘yogic sleep’. It’s a guided relaxation that allows you to feel the benefits of deep sleep and it’s a place where the brain waves are unable to accommodate stress or anxiety. More information about Yoga Nidra is available under the News section of my website.

Food and drink – Rathfinny Wine Estate change their menu depending on the seasonality of produce and availability. Please check their website here for the latest sample menu.

Wet weather – In the event the great British summer scuppers our plans for an al-fresco afternoon, will use the Alfriston Memorial Hall for our yoga class and Rathfinny Wine Estate have a sheltered marquee available for our lunch.

Please do let us know if you have any special dietary requirements on booking.


Rathfinny Wine Estate, Alfriston

Vineyard Picnic Sample Menu –
Demi baguette with English salted butter
Black garlic dip, edamame, seaweed, sesame
Curried chickpea and spinach salad
Heritage beetroots with whipped mascarpone, grapefruit, coriander

One of the following:
Slow cooked pork shoulder rillette, cornichons, pickled mustard seeds
Cured salmon tarte, potato and creme fraiche salad
Burrata with basil pesto, grilled courgette

English berries, Pimm’s, crushed meringue, cream

Please could you let me know of any dietary requirements on booking so I can inform the chef. You will also be asked to select your main course choice on booking, however this may be subject to change based on availability of seasonal produce.

Please note that sampling the world-class Sussex wines will incur an extra charge and is not included in the price.

Book soon to avoid disappointment



Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.