Rebalance and Restore Day Retreat – Smashed expectations. I do feel restored and rebalanced; it is so hard to make time for self care but yet again I feel I’ve had an overdue MOT! Thank you Kelly, Lucy and Alice for a wonderful day. As well as all the smashing yogis. Thanks for working your magic on the weather too! I wish work days went as quickly as the time in Alfriston!
"Yoga is the journey of the self, through the self, to the self" - Bhagavad Gita
Sign up here to receive a pre recorded Yoga Nidra for you to practise at home. My gift to you.