Dynamic Hatha16 June 2021
The practise of cultivating breath and body awareness
Dynamic Hatha Yoga is a more traditional style of yoga. It’s an accessible sequenced class suitable for all ages, body shapes and types. This class is perfect for those who have completed my Beginners 6 week yoga course.
Using breath awareness and body alignment, through movement we will develop strength and stamina. Sequences vary every week for a fun, flowing class working within our comfort zone.
In this class, we’ll slow it down, finding our natural alignment and where the pose serves us best. We will concentrate on moving the body mindfully and carefully, increasing our flexibility.
The main benefits of a Dynamic Hatha Yoga class are:
- Increased flexibility, strength and fitness
- Better balance and posture
- Lower stress and anxiety
- A relaxed group of like-minded people determined to have fun!
To read more information about yoga and its benefits, visit the FAQ’s section of the website.
Investment is £50 for a 6-week block of classes.