A fun morning offering an invigorating and energising vinyasa flow class followed by a delicious brunch prepared by Deans Place Hotel in Alfriston
Date and location
Yoga – Please visit the FAQ section of my website to learn more about Vinyasa Flow yoga. This class can be adapted for beginners. Please bring a yoga mat with you, all other props are provided.
Yoga Nidra – A term that translates as ‘yogic sleep’. It’s a guided relaxation that allows you to feel the benefits of deep sleep and it’s a place where the brain waves are unable to accommodate stress or anxiety. More information about Yoga Nidra is available under the News section of my website.
Food and drink – Deans Place Hotel have created us a bespoke brunch menu specifically for our yogi tribe. The hotel is renowned for their exceptional food having been awarded two AA Rosettes for culinary excellence. Please do let us know if you have any special dietary requirements on booking.
Deans Place Hotel, Alfriston
Glass of Bucks Fizz (non-alcoholic option available)
Coffee, Twinings tea or Teapigs
Crushed avocado, poached eggs on sourdough with espillite pepper (v)
Eggs Benedict, local cured ham, poached eggs and hollandaise (vo)
Toasted bagel, cottage cheese, preserved lemon (v)
Brioche French toast, berry compote (v) or crispy bacon
Please could you let me know of any dietary requirements on booking so I can inform the hotel.
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