A half-day retreat focusing on replenishing body and mind. Using the powerful healing properties of yoga, breathwork and crystal sound bowls this retreat will allow you to experience a connection back with yourself. This level of deep, conscious relaxation is a gift of transformation and is accessible for all who choose to receive it.
Date and location
Date Saturday 20 May 2023
Location Alfriston Memorial Hall, The Tye, Alfriston BN26 5TL
Investment £60
TIMETABLE
1pm Welcome
1.15pm Yin Yoga class including Breathwork
2.15pm Sound Bath and Healing with Crystal Bowls by Alice Rose
3 – 3.30pm Afternoon tea and cake
More information
Yoga – Please visit the FAQ section of my website to learn more about Yin yoga. This style of yoga is suitable for absolute beginners and seasoned yogis looking to experience a relaxing practise. Please bring a yoga mat with you, all other props are provided.
Sound Healing – I am absolutely delighted to be collaborating with the incredibly talented Alice Rose. Website. She will use her crystal singing bowls to help the mind and body rebalance. Due to the individual nature of the bowls they create a deeply transformative experience to promote healing and conscious relaxation on a deep cellular level. Please bring comfy blankets and pillows, anything you need to completely and utterly relax.
Food and drink – All food and drink on this retreat will be provided. Please do let us know if you have any special dietary requirements at the time of booking.
Meet the team
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